90 minute Swim set warm up 1×500 as 50 Free 50 no free 1×200 choice kick 6×50 no.1 swim technique all IM for aerobic fitness 10×100 IM 20 rest 10×75 as fly,back,breast 15 rest 10×50 Read more…
upper body circuit 30 secs work/ 15 secs rest (x4) 1) jumping jacks 2) push ups with rotation 3 ) plank with arm raise 4) glute bridges 5) walk outs 6) push ups equipment floor Read more…
We are excited to announce that we will be conducting an 800m swim test for all performance squads. This is a great opportunity for me to assess your current swimming performance and track your progress. Read more…