Squad Training Programme
Learn • Develop • Perform
Northwich Centurions delivers a structured pathway from Foundation through to Elite competition squads, supporting swimmers at every stage of their development.
Training Overview
Our programme combines technical coaching, aerobic development, competition preparation and athlete education to help every swimmer reach their potential.
26 Weekly Sessions
Pool sessions, lessons and land training opportunities throughout the week.
29.5 Hours
Total weekly programme time delivered by the club.
25.5 Pool Hours
Dedicated swimming, skills development and race preparation.
4 Land Training Hours
Strength, mobility and athletic development sessions.
Squad Pathway
Swimmers progress through the programme as their technique, commitment and competition experience develop.
Foundation
Introduction to club swimming with a focus on confidence, technique and stroke development.
Development
Building aerobic fitness, racing skills, starts and turns whilst preparing swimmers for competition.
Junior Academy
Developing training habits through regular pool sessions and land-based athlete development.
Club
Competitive training programme for swimmers committed to regular competition.
Performance
Advanced programme designed for regional level swimmers and long-term development.
Elite
High-performance environment for swimmers targeting regional and national success.
Weekly Training Timetable
| Group | Day | Start | Finish | Hours | Location |
|---|---|---|---|---|---|
| Foundation A | Friday | 18:00 | 19:00 | 1.0 | Lane 2 |
| Foundation B | Sunday | 14:45 | 15:45 | 1.0 | Lane 2 |
| Development | Friday | 19:00 | 20:00 | 1.0 | Lane 3 |
| Development | Sunday | 15:45 | 16:30 | 0.75 | Lane 3 |
| Junior Academy | Monday | 19:00 | 20:00 | 1.0 | Land Training |
| Junior Academy | Wednesday | 18:00 | 19:15 | 1.25 | Lane 3 |
| Junior Academy | Sunday | 14:45 | 16:30 | 1.75 | Lane 3 |
| Club | Monday | 19:00 | 20:00 | 1.0 | Land Training |
| Club | Monday | 20:00 | 21:15 | 1.25 | Lane 1 |
| Club | Sunday | 17:45 | 18:30 | 0.75 | Lane 1 |
| Performance | Monday | 19:00 | 20:00 | 1.0 | Land Training |
| Performance | Monday | 20:00 | 21:15 | 1.25 | Lane 2 |
| Performance | Wednesday | 18:00 | 19:15 | 1.25 | Lane 2 |
| Performance | Sunday | 16:15 | 18:30 | 2.25 | Lane 2 |
| Elite | Monday | 19:00 | 20:00 | 1.0 | Land Training |
| Elite | Monday | 20:00 | 21:15 | 1.25 | Lane 3 |
| Elite | Wednesday | 19:15 | 21:15 | 2.0 | Lane 3 |
| Elite | Friday | 18:00 | 20:00 | 2.0 | Lane 3 |
| Elite | Sunday | 16:45 | 18:30 | 1.75 | Lane 3 |
Weekly Squad Training Hours
Foundation
1 Hours
Weekly programme.
Development
1.75 Hours
Two weekly sessions.
Junior Academy
4 Hours
Pool and land training.
Club
3 Hours
Pool and land training.
Performance
5.75 Hours
Competitive programme.
Elite
8 Hours
High-performance programme.
Ready to Join Northwich Centurions?
Whether your swimmer is taking their first steps beyond lessons or targeting regional and national competition, our structured programme provides a clear pathway for every stage of development.
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