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Seasions Cancelled
All seasions cancelled 12th Jan
90 minute Swim set warm up 1×500 as 50 Free 50 no free 1×200 choice kick 6×50 no.1 swim technique all IM for aerobic fitness 10×100 IM 20 rest 10×75 as fly,back,breast 15 rest 10×50 Read more…
upper body circuit 30 secs work/ 15 secs rest (x4) 1) jumping jacks 2) push ups with rotation 3 ) plank with arm raise 4) glute bridges 5) walk outs 6) push ups equipment floor Read more…
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