90 minute Swim set warm up 1×500 as 50 Free 50 no free 1×200 choice kick 6×50 no.1 swim technique all IM for aerobic fitness 10×100 IM 20 rest 10×75 as fly,back,breast 15 rest 10×50 as 25 fly,25 back 10 rest 10×25 work weak stroke 5 rest 6×50 no.1 hard 30 rest choice swim down
Read moreupper body circuit 30 secs work/ 15 secs rest (x4) 1) jumping jacks 2) push ups with rotation 3 ) plank with arm raise 4) glute bridges 5) walk outs 6) push ups equipment floor space comfy clothing trainers drink bottle post circuit complete stretches
Read moreWe are excited to announce that we will be conducting an 800m swim test for all performance squads. This is a great opportunity for me to assess your current swimming performance and track your progress. Date and Time: [24.11.2024 Time TBC you will be send another email with your 30 minute slot In the next day or so Venue: Northwich memorial court
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The Cheshire County Championships 2025 are starting in January! The programme will take place on the following weekends at these venues… · 18th/19th January – · 18th January – Grand Central Pool Stockport (Long Course) · 19th January – Macclesfield Leisure Centre · 25th/26th January – Macclesfield Leisure Centre · 1st/2nd February · 1st February – Grand Central Pool Stockport (Long Course) · 2nd February – Macclesfield Leisure Centre The Championships are one of the Read more…
Our club is run entirely by volunteers. We are all just like you either parents of swimmers or parents of ex swimmers. We all have busy lives, too much to do, not enough time. The truth is theres not enough of us taking on sone of the many jobs that need doing. Many of us are doing jobs that really need 2 or 3 people doing them. We need more parents to come forward and Read more…
Dear All Swim England Membership Fees On the 1st February, annual Swim England membership fees are due. The club collects these and pays them on behalf of members. It is a requirement of swim England that all club members are members of Swim England. This years fees are as follows: Club Compete ( All squad swimmers, Link upwards) £40 Club Train – Lessons Swimmers £18 All fees will be taken by direct debit on 1st Read more…
Good Luck to all our swimmers at Peaks & plains your team manager is Tracey, your coach is Jo swim well and have fun !!
Entries are now open for the Round 3, 12th May 2024 This is a great gala for pur lessons swimmers and younger squad swimmers. entries made via the following link https://swimming.events/meets/394