90 minute Swim set warm up 1×500 as 50 Free 50 no free 1×200 choice kick 6×50 no.1 swim technique all IM for aerobic fitness 10×100 IM 20 rest 10×75 as fly,back,breast 15 rest 10×50 as 25 fly,25 back 10 rest 10×25 work weak stroke 5 rest 6×50 no.1 hard Read more…
upper body circuit 30 secs work/ 15 secs rest (x4) 1) jumping jacks 2) push ups with rotation 3 ) plank with arm raise 4) glute bridges 5) walk outs 6) push ups equipment floor space comfy clothing trainers drink bottle post circuit complete stretches
We are excited to announce that we will be conducting an 800m swim test for all performance squads. This is a great opportunity for me to assess your current swimming performance and track your progress. Date and Time: [24.11.2024 Time TBC you will be send another email with your 30 minute slot Read more…